Moringa has gained a reputation as the next big superfood, and for good reason. This plant is highly nutritious and boasts excellent antioxidant, anti-inflammatory and healing profiles as well.
Moringa oleifera, also known as the drumstick tree, is a small tree native to Nepal and India that has been used medicinally for hundreds of years.
More recently, it has been proven to treat everything from diabetes and anaemia to heart disease and skin conditions – so it is well worth your while to add it to your daily diet regimen! Here are a few great reasons to consider taking moringa on a daily basis.
#1: Moringa is Full of Nutrients
Moringa is packed with vitamins, minerals, and even amino acids.
It contains plenty of vitamins A, C and E, as well as protein, calcium and potassium. Its nutrient profile and high protein content makes it a great supplement for vegan diets.
#2: It Battles Free Radicals
Free radicals are the molecules that cause oxidative stress, cell damage and ageing in your body.
Moringa is rich in anti-oxidants like flavonoids and polyphenols, which fight free radicals and keep you looking younger and feeling healthier for longer.
#3: It Reduces Inflammation
Inflammation is the culprit behind chronic diseases like heart disease, asthma, diabetes, obesity and arthritis.
Moringa has the power to reduce inflammation by suppressing inflammatory proteins and enzymes in your body, helping to prevent lifestyle diseases from taking their toll.
#4: It Protects Your Heart
Cardiovascular disease is the world’s most prevalent disease, but moringa is here to save the say once more.
The plant has many benefits for your heart and vascular systems, particularly when it comes to controlling cholesterol levels and preventing plaque formations in your arteries. Sip a cup of moringa tea while you play Bingo Cafe UK and you could enjoy a longer life and a healthier heart!
#5: It Supports Your Brain
Moringa boosts cognitive function and the health of your brain thanks to its antioxidant and nootropic activity. It has also been shown to have promise as a treatment for Alzheimer’s disease, although more research is needed in this instance.
The plant can also normalise the levels of neurotransmitters dopamine, serotonin and noradrenaline in the brain, which play a crucial role in mood, memory, stress response and mental health.
#6: It Guards Your Liver
The leaves and flowers of the moringa plant contain loads of polyphenols that protect your liver against damage and toxicity. Moringa can heal liver damage and fibrosis to an extent, and can also reverse liver cell oxidation.
The liver is responsible for everything from blood detoxification to food metabolism, so keeping it healthy is essential for your longevity.
#7: It’s Antibacterial and Antimicrobial
Moringa has the power to speed up wound healing and fight infections thanks to its antibacterial and anti-fungal properties.
It seems to be most effective against fungal skin infections and bacterial strains responsible for causing digestive issues, urinary tract infections and blood infections. Drink it powdered in a tea or smoothie for the best effects!