Exercise comes in many different shapes and forms – ranging from intense team sports like rugby or hockey to recreational jogging or dancing. Nobody’s saying you need to become a supreme athlete to lead a happy and healthy life.
However, regular exercise has been shown time and time again to result in numerous health benefits – not only physically, but mentally too.
Here are some of the most important benefits of regular exercise.
Increased Energy and General Happiness
It’s no secret that exercise allows your body to release endorphins, a chemical that encourages your mind to produce happy thoughts and can even relieve feelings of pain. Additionally, it also leads to an increase in serotonin, which can do wonders in combatting feelings of anxiety and depression.
If you’re feeling down or struggling with anxiety, sometimes the best thing you can do is simply get yourself up and out for a walk – you’d be amazed at the difference it can make!
Additionally, exercise can give you more energy and help you sleep better! By regularly moving your body and getting your blood pumping, your heart and muscles become more efficient over time, making it feel easier to do all the things you normally do.
Promotes Healthy Bones and Muscles
When paired with a healthy diet, exercise can contribute to the maintenance of healthy bones and muscles. This pertains to good bone density, muscle mass and so on. The benefits are particularly relevant and noticeable as you age.
Advantageous for Your Brain and Memory
Regular exercise has been shown to have numerous benefits for the brain and memory. The reason for this is this is that it leads to increased blood flow to the brain as well as the production of hormones that actually contribute to increasing the number of brain cells.
In fact, studies have even shown that exercise has particularly positive effects on memory. So do your daily crosswords, but don’t forget to exercise!
Weight Loss
Setting aside superficial reasons for attempting to lose weight, exercise is a great way to work towards losing a few kilograms – in conjunction with healthy eating, of course.
Whether a health practitioner has recommended that you lose weight, or you simply want to feel more comfortable in your own skin, regular exercise will certainly contribute to getting the results you want.
As always though, it’s about balance and moderation. Find something that works for you – whether it’s running, weightlifting or surfing – and find a healthy way to slot it into your lifestyle.
Final Thoughts on the Benefits of Regular Exercise for the Body and Mind
There’s no doubt that adding regular exercise to your lifestyle will help you lead a healthier and happier life – both physically and mentally. It has the potential to give you more energy so you can do things you enjoy – like playing Skrill pokies. It increases your happiness, contribute to having healthy bones and muscles, promote good memory and contribute to healthy weight loss.
No matter what your exercise of choice is – whether it’s serious and intense or recreational – regular exercise has the potential to do wonders for your physical and mental health.