Stress has become a normal part of our very busy lives in today’s day and age, to the point where most working people suffer tremendous amounts of stress on an average day. What most don’t realise about stress, however, is that it’s extremely dangerous, and can have an incredibly powerful negative impact on our overall health, both physically and mentally.
Over the years, we’ve turned to a number of different ways to try and alleviate our stress. From working out to meditation, there’s something for just about everyone. There are also a number of beverages that have been found to relieve stress to a certain degree, and the benefits of a healthy beverage have been documented for hundreds of years. So after a bad day of work, or if you can’t enjoy a bit of gambling online NZ, try these to reduce your levels of stress.
Kava tea has been used by Pacific Island cultures for thousands of years, and is well known for its relaxing properties, as well as its usage in ceremonies and religious rites. Made from the root of the Piper methysticum plant, which is ground or chewed into a substance that is then used to brew tea. It’s considered an effective method of relaxing the body, containing chemicals called kavalactones, which are the active ingredient in the root, and have been shown to affect brain chemistry.
It may seem like an old wives tale, but warm milk has a profoundly relaxing affect on the brain, which is why mothers have used warm milk for centuries to calm their babies down. Scientists believe that milk’s tryptophan content is the main reason for its calming effect. Tryptophan is an amino acid that is converted by the brain into serotonin, the neurotransmitter related to improved moods, reduced stress, and an overall feeling of calmness.
Decaffeinated Green Tea
Green tea has been used in the east for countless years, being first made popular by Tibetan monks who would use the tea to maintain their focus and concentration thanks to the caffeine found in the tea. But green tea, once decaffeinated, can have a powerfully relaxing affect on the brain thanks to two main substances, EGCG and L-theanine. L-theanine is another amino acid that is found mainly in tea plants, and has been found to relax the brain.
Coconut water has become popular in recent years for its ability to reduce stress, and this is thanks to the many nutrients that are found in it. Niacin, thiamin, pyridoxine, riboflavin, potassium, magnesium, and a number of other chemicals in coconut water all help to bring down stress levels while also boosting our energy and focus.
There are few liquids out there that are more beneficial that clean H2O. Despite the fact that we need water to survive, it’s become much more popular to quench our thirst with coffee or soda, and it’s had a notable affect on stress levels. Our bodies require water for all autonomic functions, and dehydration is a huge contributor to mental health problems.