When we stress our brain is affected. Here are a few ways in which the brain is affected by severe stress. Memory is Affected The neural stem cells in the hippocampus (for memory and learning) develop into neurons. When severe stress occurs the stem cells become oligodendrocytes and these coat the neurons with myelin, which […]
Mini-Meditations for Calming the Body and Mind
When you think of meditation, what thoughts are conjured up? Do you think of sitting in a dimly lit room for 30-40 minutes focusing on your breathing or another object of contemplation? Does this idea sound daunting or time-consuming? While it’s always a good idea to take even just a few minutes a day to […]
Mistakes People Make Working from Home
When you start your own business the chances are, it will initially be from home. Now, I coach plenty of people who do this very successfully, and initially they all make the same mistakes. That’s why I thought it would be a great idea to put down on paper the errors I see entrepreneurs make […]
Ugly Money Truths
Some say money is the root of all evil, but really, I think those who say that haven’t managed it very well, or don’t have enough of it. The problem with money is that we probably don’t talk enough about it, and we don’t face up to the many ways it influences us, and the […]
Becoming Financially Independent
There are many definitions of financial independence, since not all of us want to own a private jet or a mansion in the hills. However, living comfortably off of your savings and investments and having no debt to worry about may well be easier to accomplish that you think! Visualise First, Then Start Planning Everyone’s […]
Health Benefits of Pet Ownership
There are many positives when it comes to owning pets. The advantages include overall wellness, emotional support, increased levels of physical health, and more. Your Blood Pressure Will Lower Although certain studies have found the connection to be stronger than others have, owning a pet has the potential to lower your blood pressure. This is […]
Two Exercises to Future-Proof Your Body
It’s been said that 40 is the new 30, and this may well be true in many areas in life. Socially we are happily deferring the things we once did in our third decade of life to our fourth, and those in our fourth to our fifth. Getting married, having kids, staying in, and being […]
Making Mental Health a Priority
It’s a sad but true fact. There have never been more suicides than there are now, and with the spate of celebs all topping themselves, mental health has never been more in focus, or more spoken about. But talking about mental health after the fact doesn’t help Chester Bennington, Robin Williams, Alexander McQueen, Verne Troyer […]
Why Your Money Mind-set Is Stopping You From Saving
Personal finance is something that everyone needs to think about. Always. Whether it’s savings, budgeting, retirement, or just having a little nest egg tucked away in case of emergencies, money matters. But I come across so many people whose mind-set is stopping them from saving, and that’s just silly. To help you out, I’m going […]
Are You Ready to Be The Boss?
On paper, having your own business sounds great. You can choose your working hours, you get to decide whether you have a day off, your boss is never a pain, and you have the freedom to do as you please. Want to play a few games at River Belle Casino? You’re the boss! Want to […]