There are times when we just need to get outside, feel the sun on our faces, breathe in some fresh air and generally enjoy being outdoors. As humans, we quite often feel the pull of nature, calling us to get up, leave the desk behind and spend some time in the garden. It’s quite the…Continue reading The Benefits Of Getting Outside
The Importance Of A Healthy Balance Of Power
If any one element of a healthy relationship had to be singled out above all others, then that element would have to be a balance of power between the two people in that relationship. What this means is that one person isn’t constantly calling all of the shots and controlling the trajectory of the relationship,…Continue reading The Importance Of A Healthy Balance Of Power
How To Learn From Past Relationships
Too often people feel like they are a failure because a relationship failed. However, it’s important to look on the bright side and realize that even though things have come to an end, you have grown and learnt about yourself and life. No relationship was not worth having – even the really bad ones –…Continue reading How To Learn From Past Relationships
How to Let Go of an Argument
The heat of an argument can burn bright and fast, but the aftermath – the slow, smolder from the burns of what was said – can be the real problem. In the moment, when you’re angry and upset, you can say and do things that can haunt you and the person you’re fighting with for…Continue reading How to Let Go of an Argument
How To Find Balance When Working From Home
Whether it’s a temporary thing due to the current world crisis or you want to make the leap into working from home permanently, there are many things to consider. One of the most important is establishing proper ground rules for yourself so that your life remains balanced between work time and your time. A healthy…Continue reading How To Find Balance When Working From Home
Get Help With Loneliness
We all know the feeling of being lonely in a crowd and feeling perfect content when all alone. Loneliness is more complex than either of these two statements imply.
Top Tips For Exercising At Home
If going to the gym is part of your daily routine, suddenly being confined to your home for an extended period of time can be a shock to the system. It can be, but, as the following tips for exercising at home prove, it does not have to be.
How To Take A Mental Holiday At Home
Are you dreaming of getting away from it all? Does a quiet beach or a secluded mountain cabin sound like the perfect answer to right now? We all have times in our life when the draw to get away on holiday is pulling hard, but it’s not always possible to actually go. Whatever your reasons…Continue reading How To Take A Mental Holiday At Home
Surviving a Long-Distance Relationship
Long-distance relationships are difficult. No one jumps for joy that their boyfriend or girlfriend lives hours away.
When To Walk Away From A Friendship
Friendship can be a funny thing. Some friendships last a lifetime and survive all manner of ups and downs, while others simply burn bright then fade away. But there are some toxic friendships that are damaging, and you need to know when you should walk away.