We’ve long been taught that lean meats like poultry and fish are good for us and lead to a healthier lifestyle. We’ve also learnt that without meat in our diets, we lost out on a lot of proteins that plants simply don’t have. But more and more research being conducted around the world by leading…Continue reading Why Cutting Down On Meat Is Healthy
Tips For Getting Over Rejection
Rejection in any form is never easy. It can bring up a range of different feelings, from disappointment through to anger. Whether it’s a romantic rejection or a business one, they all feel deeply personal and can be difficult to shake off. The negative thoughts about ourselves that follow a rejection can be tricky to…Continue reading Tips For Getting Over Rejection
How to Become An Authentic Freelancer
Say you own a bakery. You know exactly what you sell. You can work out how much money is spent on the raw ingredients as well as the amount of money which is spent on turning those raw ingredients into the finished goods that you sell.
The Scientific Benefits of Being a Dog-Owner
Cat people and dog people have been bandying words back and forth since time immemorial. But the next time anyone tries to convince you that felines should come first, tell them about some of the advantages card-carrying members of the Canine Club enjoy!
How To Break Away From Mental Stress
Today’s fast-paced, online-centric world has allowed us all to significantly improve our lifestyles, but with that has come heaps of added stress. Think of any of your close friends and relatives, and try picture which one of them isn’t stressed about something at the moment; usually it’s impossible in this modern age. If you’re starting…Continue reading How To Break Away From Mental Stress
The Benefits Of Getting Outside
There are times when we just need to get outside, feel the sun on our faces, breathe in some fresh air and generally enjoy being outdoors. As humans, we quite often feel the pull of nature, calling us to get up, leave the desk behind and spend some time in the garden. It’s quite the…Continue reading The Benefits Of Getting Outside
The Importance Of A Healthy Balance Of Power
If any one element of a healthy relationship had to be singled out above all others, then that element would have to be a balance of power between the two people in that relationship. What this means is that one person isn’t constantly calling all of the shots and controlling the trajectory of the relationship,…Continue reading The Importance Of A Healthy Balance Of Power
How To Learn From Past Relationships
Too often people feel like they are a failure because a relationship failed. However, it’s important to look on the bright side and realize that even though things have come to an end, you have grown and learnt about yourself and life. No relationship was not worth having – even the really bad ones –…Continue reading How To Learn From Past Relationships
How to Let Go of an Argument
The heat of an argument can burn bright and fast, but the aftermath – the slow, smolder from the burns of what was said – can be the real problem. In the moment, when you’re angry and upset, you can say and do things that can haunt you and the person you’re fighting with for…Continue reading How to Let Go of an Argument
How To Find Balance When Working From Home
Whether it’s a temporary thing due to the current world crisis or you want to make the leap into working from home permanently, there are many things to consider. One of the most important is establishing proper ground rules for yourself so that your life remains balanced between work time and your time. A healthy…Continue reading How To Find Balance When Working From Home