Moringa has gained a reputation as the next big superfood, and for good reason. This plant is highly nutritious and boasts excellent antioxidant, anti-inflammatory and healing profiles as well.
Bad Start Up Habits To Avoid
Being an entrepreneur is not for the faint hearted, and any one going into business needs to have nerves of steel. The problem is, getting a business going isn’t always easy, and so we often make mistakes that can cost a lot a long the way in an effort to get off the ground.
Free Ways To Get Fit
Gym contracts. Yoga classes. Bicycles or other boards or other sporting equipment. It all adds up and can become really expensive. If you’re on a budget and want to get fit, there are some awesome free ways to do just that.
Unnecessary Costs You Need To Know About
There are some financial tips that are patently obvious, and then there are those that are staring you in the face, but you don’t see them. To help you cut costs and save a little bit extra, I’ve drawn up a list of things you could well be spending extra money unnecessarily on, and not…Continue reading Unnecessary Costs You Need To Know About
Small Business Mistakes With Big Costs
Starting off a business can be daunting and money may well be tight. That’s why you need to avoid the small mistakes that add up fast. These small mistakes can cost you dearly in the long run, so I’ve given you the lowdown on what to avoid so that you don’t end up in the…Continue reading Small Business Mistakes With Big Costs
A Finance Detox for 2019
If you’re feeling guilty and stressed out about how much you spent over the Christmas season, this Finance Detox for next year is a perfect pick! Expenditure is up over the season from last year according to experts, and a lot of us relied on our credit cards to get the special people in our…Continue reading A Finance Detox for 2019
8 Superfoods to Promote a Healthy Diet
While no single food can provide all the nutrients required for a healthy, balanced diet, there are certain foods which offer numerous health benefits and may help to prevent chronic diseases. Research has shown that a healthy diet can reduce the risk of developing diseases such as high blood pressure, heart disease, diabetes, and certain…Continue reading 8 Superfoods to Promote a Healthy Diet
The Perfect Beverages To Relieve Stress
Stress has become a normal part of our very busy lives in today’s day and age, to the point where most working people suffer tremendous amounts of stress on an average day. What most don’t realise about stress, however, is that it’s extremely dangerous, and can have an incredibly powerful negative impact on our overall…Continue reading The Perfect Beverages To Relieve Stress
How Stress Affects The Brain
When we stress our brain is affected. Here are a few ways in which the brain is affected by severe stress. Memory is Affected The neural stem cells in the hippocampus (for memory and learning) develop into neurons. When severe stress occurs the stem cells become oligodendrocytes and these coat the neurons with myelin, which…Continue reading How Stress Affects The Brain
Mini-Meditations for Calming the Body and Mind
When you think of meditation, what thoughts are conjured up? Do you think of sitting in a dimly lit room for 30-40 minutes focusing on your breathing or another object of contemplation? Does this idea sound daunting or time-consuming? While it’s always a good idea to take even just a few minutes a day to…Continue reading Mini-Meditations for Calming the Body and Mind