According to ancient Hindu Upanishads and Buddhist tantras, the psycho-spiritual energy centres known as chakras are said to play an important role in our well-being. They can reveal the intersection of physical and mental wellness, and meditation.
Many entrepreneurs start off working at home as there are no expensive overheads, and no travel time either. But it isn’t always easy to work from home, and it takes the right discipline and mind-set to ensure that you actually get what you need done, and that you stay motivated too.
If you are out of balance in terms of your emotional health, you may start reacting physically. Chest pain, high blood pressure, and even ulcers can be a direct result of ill-managed psychological issues. When you’re feeling good about yourself, it’s also a lot easier to cope with the little ups and downs everyone experiences,…Continue reading Tips to Improve Your Emotional Health
Wellness can be used to describe a good state of physical and mental health. Because these two are linked, issues in one area will impact the other, so improving your physical health will benefit you mentally and vice versa. Wellness encompasses eight mutually interdependent dimensions and it’s important for you to be improving your overall…Continue reading The Eight Dimensions of Wellness
While we are the first to encourage you to grow and build up your own business, there are some times when calling it quits is actually the smarter option. There is absolutely no shame in deciding that your business isn’t working and that its time to close the doors and focus on something else, and…Continue reading When Closing Up Your Business Is Best
Moringa has gained a reputation as the next big superfood, and for good reason. This plant is highly nutritious and boasts excellent antioxidant, anti-inflammatory and healing profiles as well.
Being an entrepreneur is not for the faint hearted, and any one going into business needs to have nerves of steel. The problem is, getting a business going isn’t always easy, and so we often make mistakes that can cost a lot a long the way in an effort to get off the ground.
Gym contracts. Yoga classes. Bicycles or other boards or other sporting equipment. It all adds up and can become really expensive. If you’re on a budget and want to get fit, there are some awesome free ways to do just that.
There are some financial tips that are patently obvious, and then there are those that are staring you in the face, but you don’t see them. To help you cut costs and save a little bit extra, I’ve drawn up a list of things you could well be spending extra money unnecessarily on, and not…Continue reading Unnecessary Costs You Need To Know About
Starting off a business can be daunting and money may well be tight. That’s why you need to avoid the small mistakes that add up fast. These small mistakes can cost you dearly in the long run, so I’ve given you the lowdown on what to avoid so that you don’t end up in the…Continue reading Small Business Mistakes With Big Costs