Exercise comes in many different shapes and forms – ranging from intense team sports like rugby or hockey to recreational jogging or dancing. Nobody’s saying you need to become a supreme athlete to lead a happy and healthy life.
Without effective goals, you may lack focus and direction. Establishing personal goals puts you in the driver’s seat of your life. As a result of having goals, you will have the power to revolutionise your own life into whatever direction you want. However, in a number of different circumstances, the first goals we set out…Continue reading How To Set Effective Goals
Thanks to the power of the internet and the ability to see news, opinions, and articles from around the world, the average person has never been more connected. And while this can generally be a good thing, it also comes with some drawbacks. One of these is the amount of negativity that we have to…Continue reading How To Fight Constant Negativity
Minimalism has become more than a simple trend over the last few years, and has instead developed into a globally popular way of living that focuses more on experience and community rather than material items. Minimalism is also great for those that are trying to find more effective methods of saving money every month, as…Continue reading The Top Ways In Which Minimalism Can Save Money
Gardening is one of the most common hobbies in the world, and it’s one that everyone with a bit of spare time and space should consider getting in to. It’s a pastime that takes many years of dedication, but it can ultimately pay off in a number of beneficial ways.
Everyone knows that social media happens to be one of the most visual and creative spaces out there. It’s a space to express yourself and share your message. Of course, the written content does play a role, however, it is the striking images that often get people to stop scrolling and pay attention.
Have you heard the term doomscrolling? It’s the latest word for mindlessly scrolling through social media and the negative impact that can have on your psyche. The term was coined in 2020 thanks to the COVID-19 pandemic and the way people were using social media to find more information about the crisis, as well as…Continue reading The Dangers Of Mindlessly Scrolling Through Social Media
Love it or hate it, online dating has never been easier or more readily available to everyone. There are so many apps that you put right on your phone and instantly connect to strangers who are looking to make friends, find lovers or just hook up. The problem is, this is also changing the way…Continue reading How To Use Dating Apps In A Healthy Way
For most people, the idea of creating and maintaining a financial budget for personal income and expenses is usually nothing more than a fleeting thought, quickly replaced by the strong notion of them not needing one as they can handle their own expenses just fine. The truth is, however, that having a budget is not…Continue reading A Simple Guide To Maintaining A Personal Budget
We’ve long been taught that lean meats like poultry and fish are good for us and lead to a healthier lifestyle. We’ve also learnt that without meat in our diets, we lost out on a lot of proteins that plants simply don’t have. But more and more research being conducted around the world by leading…Continue reading Why Cutting Down On Meat Is Healthy