Rejection in any form is never easy. It can bring up a range of different feelings, from disappointment through to anger. Whether it’s a romantic rejection or a business one, they all feel deeply personal and can be difficult to shake off. The negative thoughts about ourselves that follow a rejection can be tricky to…Continue reading Tips For Getting Over Rejection
Category: Mental Health & Wellness
The Scientific Benefits of Being a Dog-Owner
Cat people and dog people have been bandying words back and forth since time immemorial. But the next time anyone tries to convince you that felines should come first, tell them about some of the advantages card-carrying members of the Canine Club enjoy!
How To Break Away From Mental Stress
Today’s fast-paced, online-centric world has allowed us all to significantly improve our lifestyles, but with that has come heaps of added stress. Think of any of your close friends and relatives, and try picture which one of them isn’t stressed about something at the moment; usually it’s impossible in this modern age. If you’re starting…Continue reading How To Break Away From Mental Stress
How To Learn From Past Relationships
Too often people feel like they are a failure because a relationship failed. However, it’s important to look on the bright side and realize that even though things have come to an end, you have grown and learnt about yourself and life. No relationship was not worth having – even the really bad ones –…Continue reading How To Learn From Past Relationships
How to Let Go of an Argument
The heat of an argument can burn bright and fast, but the aftermath – the slow, smolder from the burns of what was said – can be the real problem. In the moment, when you’re angry and upset, you can say and do things that can haunt you and the person you’re fighting with for…Continue reading How to Let Go of an Argument
Get Help With Loneliness
We all know the feeling of being lonely in a crowd and feeling perfect content when all alone. Loneliness is more complex than either of these two statements imply.
How To Take A Mental Holiday At Home
Are you dreaming of getting away from it all? Does a quiet beach or a secluded mountain cabin sound like the perfect answer to right now? We all have times in our life when the draw to get away on holiday is pulling hard, but it’s not always possible to actually go. Whatever your reasons…Continue reading How To Take A Mental Holiday At Home
Surviving a Long-Distance Relationship
Long-distance relationships are difficult. No one jumps for joy that their boyfriend or girlfriend lives hours away.
When To Walk Away From A Friendship
Friendship can be a funny thing. Some friendships last a lifetime and survive all manner of ups and downs, while others simply burn bright then fade away. But there are some toxic friendships that are damaging, and you need to know when you should walk away.
Great Ideas for Mini Mental Breaks
Being an entrepreneur can be stressful, as can having a “normal” 9-5 job. Often we get bogged down in what we are doing and forget that a little mental break can go along way. Laws regarding lunch hours or the length of time people can work for are there for a good reason, as working…Continue reading Great Ideas for Mini Mental Breaks