Have you heard the term doomscrolling? It’s the latest word for mindlessly scrolling through social media and the negative impact that can have on your psyche. The term was coined in 2020 thanks to the COVID-19 pandemic and the way people were using social media to find more information about the crisis, as well as…Continue reading The Dangers Of Mindlessly Scrolling Through Social Media
Category: Mental Health & Wellness
How To Use Dating Apps In A Healthy Way
Love it or hate it, online dating has never been easier or more readily available to everyone. There are so many apps that you put right on your phone and instantly connect to strangers who are looking to make friends, find lovers or just hook up. The problem is, this is also changing the way…Continue reading How To Use Dating Apps In A Healthy Way
Tips For Getting Over Rejection
Rejection in any form is never easy. It can bring up a range of different feelings, from disappointment through to anger. Whether it’s a romantic rejection or a business one, they all feel deeply personal and can be difficult to shake off. The negative thoughts about ourselves that follow a rejection can be tricky to…Continue reading Tips For Getting Over Rejection
The Scientific Benefits of Being a Dog-Owner
Cat people and dog people have been bandying words back and forth since time immemorial. But the next time anyone tries to convince you that felines should come first, tell them about some of the advantages card-carrying members of the Canine Club enjoy!
How To Break Away From Mental Stress
Today’s fast-paced, online-centric world has allowed us all to significantly improve our lifestyles, but with that has come heaps of added stress. Think of any of your close friends and relatives, and try picture which one of them isn’t stressed about something at the moment; usually it’s impossible in this modern age. If you’re starting…Continue reading How To Break Away From Mental Stress
How To Learn From Past Relationships
Too often people feel like they are a failure because a relationship failed. However, it’s important to look on the bright side and realize that even though things have come to an end, you have grown and learnt about yourself and life. No relationship was not worth having – even the really bad ones –…Continue reading How To Learn From Past Relationships
How to Let Go of an Argument
The heat of an argument can burn bright and fast, but the aftermath – the slow, smolder from the burns of what was said – can be the real problem. In the moment, when you’re angry and upset, you can say and do things that can haunt you and the person you’re fighting with for…Continue reading How to Let Go of an Argument
Get Help With Loneliness
We all know the feeling of being lonely in a crowd and feeling perfect content when all alone. Loneliness is more complex than either of these two statements imply.
How To Take A Mental Holiday At Home
Are you dreaming of getting away from it all? Does a quiet beach or a secluded mountain cabin sound like the perfect answer to right now? We all have times in our life when the draw to get away on holiday is pulling hard, but it’s not always possible to actually go. Whatever your reasons…Continue reading How To Take A Mental Holiday At Home
Surviving a Long-Distance Relationship
Long-distance relationships are difficult. No one jumps for joy that their boyfriend or girlfriend lives hours away.