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Category: Mental Health & Wellness

How To Take A Mental Holiday At Home

March 30, 2020August 31, 2020 MahaviMental Health & Wellness

Are you dreaming of getting away from it all? Does a quiet beach or a secluded mountain cabin sound like the perfect answer to right now? We all have times in our life when the draw to get away on holiday is pulling hard, but it’s not always possible to actually go. Whatever your reasons…Continue reading How To Take A Mental Holiday At Home

Surviving a Long-Distance Relationship

February 17, 2020November 9, 2021 MahaviMental Health & Wellness

Long-distance relationships are difficult. No one jumps for joy that their boyfriend or girlfriend lives hours away.

When To Walk Away From A Friendship

February 10, 2020 MahaviMental Health & Wellness

Friendship can be a funny thing. Some friendships last a lifetime and survive all manner of ups and downs, while others simply burn bright then fade away. But there are some toxic friendships that are damaging, and you need to know when you should walk away.

Great Ideas for Mini Mental Breaks

January 21, 2020 MahaviMental Health & Wellness

Being an entrepreneur can be stressful, as can having a “normal” 9-5 job. Often we get bogged down in what we are doing and forget that a little mental break can go along way. Laws regarding lunch hours or the length of time people can work for are there for a good reason, as working…Continue reading Great Ideas for Mini Mental Breaks

How to Make New Year’s Resolutions That Last

January 13, 2020 MahaviMental Health & Wellness

It’s another new year, which means just one thing. Another brave attempt at becoming our best selves.

Mentally Preparing Yourself For A Date

December 17, 2019October 12, 2020 MahaviMental Health & Wellness

Going on a date is supposed to be fun. You get to appreciate a pleasant activity, get to know a person you like, and otherwise just enjoy yourself. So, why is it that going on a date has become such a stressful prospect for so many? Worse yet; being stressed at a date is the…Continue reading Mentally Preparing Yourself For A Date

Wellness Through Chakra Meditation

November 11, 2019 MahaviMental Health & Wellness

According to ancient Hindu Upanishads and Buddhist tantras, the psycho-spiritual energy centres known as chakras are said to play an important role in our well-being. They can reveal the intersection of physical and mental wellness, and meditation.

Tips to Improve Your Emotional Health

October 21, 2019 MahaviMental Health & Wellness

If you are out of balance in terms of your emotional health, you may start reacting physically. Chest pain, high blood pressure, and even ulcers can be a direct result of ill-managed psychological issues. When you’re feeling good about yourself, it’s also a lot easier to cope with the little ups and downs everyone experiences,…Continue reading Tips to Improve Your Emotional Health

The Perfect Beverages To Relieve Stress

November 20, 2018 MahaviMental Health & Wellness

Stress has become a normal part of our very busy lives in today’s day and age, to the point where most working people suffer tremendous amounts of stress on an average day. What most don’t realise about stress, however, is that it’s extremely dangerous, and can have an incredibly powerful negative impact on our overall…Continue reading The Perfect Beverages To Relieve Stress

How Stress Affects The Brain

September 17, 2018July 30, 2020 MahaviMental Health & Wellness

When we stress our brain is affected.  Here are a few ways in which the brain is affected by severe stress.

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