The heat of an argument can burn bright and fast, but the aftermath – the slow, smolder from the burns of what was said – can be the real problem. In the moment, when you’re angry and upset, you can say and do things that can haunt you and the person you’re fighting with for…Continue reading How to Let Go of an Argument
Category: Mental Health & Wellness
Get Help With Loneliness
We all know the feeling of being lonely in a crowd and feeling perfect content when all alone. Loneliness is more complex than either of these two statements imply.
How To Take A Mental Holiday At Home
Are you dreaming of getting away from it all? Does a quiet beach or a secluded mountain cabin sound like the perfect answer to right now? We all have times in our life when the draw to get away on holiday is pulling hard, but it’s not always possible to actually go. Whatever your reasons…Continue reading How To Take A Mental Holiday At Home
Surviving a Long-Distance Relationship
Long-distance relationships are difficult. No one jumps for joy that their boyfriend or girlfriend lives hours away.
When To Walk Away From A Friendship
Friendship can be a funny thing. Some friendships last a lifetime and survive all manner of ups and downs, while others simply burn bright then fade away. But there are some toxic friendships that are damaging, and you need to know when you should walk away.
Great Ideas for Mini Mental Breaks
Being an entrepreneur can be stressful, as can having a “normal” 9-5 job. Often we get bogged down in what we are doing and forget that a little mental break can go along way. Laws regarding lunch hours or the length of time people can work for are there for a good reason, as working…Continue reading Great Ideas for Mini Mental Breaks
How to Make New Year’s Resolutions That Last
It’s another new year, which means just one thing. Another brave attempt at becoming our best selves.
Mentally Preparing Yourself For A Date
Going on a date is supposed to be fun. You get to appreciate a pleasant activity, get to know a person you like, and otherwise just enjoy yourself. So, why is it that going on a date has become such a stressful prospect for so many? Worse yet; being stressed at a date is the…Continue reading Mentally Preparing Yourself For A Date
Wellness Through Chakra Meditation
According to ancient Hindu Upanishads and Buddhist tantras, the psycho-spiritual energy centres known as chakras are said to play an important role in our well-being. They can reveal the intersection of physical and mental wellness, and meditation.
Tips to Improve Your Emotional Health
If you are out of balance in terms of your emotional health, you may start reacting physically. Chest pain, high blood pressure, and even ulcers can be a direct result of ill-managed psychological issues. When you’re feeling good about yourself, it’s also a lot easier to cope with the little ups and downs everyone experiences,…Continue reading Tips to Improve Your Emotional Health