We’ve long been taught that lean meats like poultry and fish are good for us and lead to a healthier lifestyle. We’ve also learnt that without meat in our diets, we lost out on a lot of proteins that plants simply don’t have. But more and more research being conducted around the world by leading…Continue reading Why Cutting Down On Meat Is Healthy
There are times when we just need to get outside, feel the sun on our faces, breathe in some fresh air and generally enjoy being outdoors. As humans, we quite often feel the pull of nature, calling us to get up, leave the desk behind and spend some time in the garden. It’s quite the…Continue reading The Benefits Of Getting Outside
If any one element of a healthy relationship had to be singled out above all others, then that element would have to be a balance of power between the two people in that relationship. What this means is that one person isn’t constantly calling all of the shots and controlling the trajectory of the relationship,…Continue reading The Importance Of A Healthy Balance Of Power
Whether it’s a temporary thing due to the current world crisis or you want to make the leap into working from home permanently, there are many things to consider. One of the most important is establishing proper ground rules for yourself so that your life remains balanced between work time and your time. A healthy…Continue reading How To Find Balance When Working From Home
If going to the gym is part of your daily routine, suddenly being confined to your home for an extended period of time can be a shock to the system. It can be, but, as the following tips for exercising at home prove, it does not have to be.
Wanting to get in shape is great, and certainly something you should be looking into. But just wanting to exercise isn’t enough to make it happen, especially when it comes to maintaining that ambition in the long run. A major challenge is that, once starting an exercise routine, many struggle to follow through with it…Continue reading Finding And Sticking To An Exercise Routine
The whole world is experiencing a noticeable shift towards sustainability, especially when it comes to food. People across the globe are demanding more transparency and conscious production in the foods they eat, the packaging they come in, and the farming practices used to produce them. Considering this, we can expect to see plenty of new…Continue reading A Glance at 2020’s Upcoming Sustainable Food Trends
Wellness can be used to describe a good state of physical and mental health. Because these two are linked, issues in one area will impact the other, so improving your physical health will benefit you mentally and vice versa. Wellness encompasses eight mutually interdependent dimensions and it’s important for you to be improving your overall…Continue reading The Eight Dimensions of Wellness
Moringa has gained a reputation as the next big superfood, and for good reason. This plant is highly nutritious and boasts excellent antioxidant, anti-inflammatory and healing profiles as well.
Gym contracts. Yoga classes. Bicycles or other boards or other sporting equipment. It all adds up and can become really expensive. If you’re on a budget and want to get fit, there are some awesome free ways to do just that.