8 Superfoods to Promote a Healthy Diet

While no single food can provide all the nutrients required for a healthy, balanced diet, there are certain foods which offer numerous health benefits and may help to prevent chronic diseases. Research has shown that a healthy diet can reduce the risk of developing diseases such as high blood pressure, heart disease, diabetes, and certain […]

5 Minute Wellness Tips

Do you often feel stretched to the brink, like you don’t have time for yourself, or that your health and wellness is not really a priority? I’m here to help. You don’t need to spend hours a day focusing on your wellness, and I’ve created a list of tips for anyone who wants to look […]

Why You Need To Exercise

Sometimes I get asked why, if a person is slim and looks good they still need to exercise! As a life coach I hear this quite often, especially from those who still have youth on their side. But the secret is, that exercise is not only about looking good, having great abs and amazing legs, […]