While no single food can provide all the nutrients required for a healthy, balanced diet, there are certain foods which offer numerous health benefits and may help to prevent chronic diseases. Research has shown that a healthy diet can reduce the risk of developing diseases such as high blood pressure, heart disease, diabetes, and certain…Continue reading 8 Superfoods to Promote a Healthy Diet

It’s been said that 40 is the new 30, and this may well be true in many areas in life. Socially we are happily deferring the things we once did in our third decade of life to our fourth, and those in our fourth to our fifth. Getting married, having kids, staying in, and being…Continue reading Two Exercises to Future-Proof Your Body

When it comes to getting fit, there are so many myths that may trip you up along the way. I’ve coached a lot of people on the path to wellness and am always surprised at what they believe to be true, simply because someone else said it was! Let’s bust the myths I come across…Continue reading 8 Fitness Myths Busted

Do you often feel stretched to the brink, like you don’t have time for yourself, or that your health and wellness is not really a priority? I’m here to help. You don’t need to spend hours a day focusing on your wellness, and I’ve created a list of tips for anyone who wants to look…Continue reading 5 Minute Wellness Tips

Sometimes I get asked why, if a person is slim and looks good they still need to exercise! As a life coach I hear this quite often, especially from those who still have youth on their side. But the secret is, that exercise is not only about looking good, having great abs and amazing legs,…Continue reading Why You Need To Exercise