We all know the feeling of being lonely in a crowd and feeling perfect content when all alone. Loneliness is more complex than either of these two statements imply.
If going to the gym is part of your daily routine, suddenly being confined to your home for an extended period of time can be a shock to the system. It can be, but, as the following tips for exercising at home prove, it does not have to be.
Are you dreaming of getting away from it all? Does a quiet beach or a secluded mountain cabin sound like the perfect answer to right now? We all have times in our life when the draw to get away on holiday is pulling hard, but it’s not always possible to actually go. Whatever your reasons…Continue reading How To Take A Mental Holiday At Home
Long-distance relationships are difficult. No one jumps for joy that their boyfriend or girlfriend lives hours away.
Friendship can be a funny thing. Some friendships last a lifetime and survive all manner of ups and downs, while others simply burn bright then fade away. But there are some toxic friendships that are damaging, and you need to know when you should walk away.
Being an entrepreneur can be stressful, as can having a “normal” 9-5 job. Often we get bogged down in what we are doing and forget that a little mental break can go along way. Laws regarding lunch hours or the length of time people can work for are there for a good reason, as working…Continue reading Great Ideas for Mini Mental Breaks
It’s another new year, which means just one thing. Another brave attempt at becoming our best selves.
Going on a date is supposed to be fun. You get to appreciate a pleasant activity, get to know a person you like, and otherwise just enjoy yourself. So, why is it that going on a date has become such a stressful prospect for so many? Worse yet; being stressed at a date is the…Continue reading Mentally Preparing Yourself For A Date
Wanting to get in shape is great, and certainly something you should be looking into. But just wanting to exercise isn’t enough to make it happen, especially when it comes to maintaining that ambition in the long run. A major challenge is that, once starting an exercise routine, many struggle to follow through with it…Continue reading Finding And Sticking To An Exercise Routine
The whole world is experiencing a noticeable shift towards sustainability, especially when it comes to food. People across the globe are demanding more transparency and conscious production in the foods they eat, the packaging they come in, and the farming practices used to produce them.