Being an entrepreneur can be stressful, as can having a “normal” 9-5 job. Often we get bogged down in what we are doing and forget that a little mental break can go along way. Laws regarding lunch hours or the length of time people can work for are there for a good reason, as working…Continue reading Great Ideas for Mini Mental Breaks
It’s another new year, which means just one thing. Another brave attempt at becoming our best selves.
Going on a date is supposed to be fun. You get to appreciate a pleasant activity, get to know a person you like, and otherwise just enjoy yourself. So, why is it that going on a date has become such a stressful prospect for so many? Worse yet; being stressed at a date is the…Continue reading Mentally Preparing Yourself For A Date
Wanting to get in shape is great, and certainly something you should be looking into. But just wanting to exercise isn’t enough to make it happen, especially when it comes to maintaining that ambition in the long run. A major challenge is that, once starting an exercise routine, many struggle to follow through with it…Continue reading Finding And Sticking To An Exercise Routine
The whole world is experiencing a noticeable shift towards sustainability, especially when it comes to food. People across the globe are demanding more transparency and conscious production in the foods they eat, the packaging they come in, and the farming practices used to produce them.
According to ancient Hindu Upanishads and Buddhist tantras, the psycho-spiritual energy centres known as chakras are said to play an important role in our well-being. They can reveal the intersection of physical and mental wellness, and meditation.
Many entrepreneurs start off working at home as there are no expensive overheads, and no travel time either. But it isn’t always easy to work from home, and it takes the right discipline and mind-set to ensure that you actually get what you need done, and that you stay motivated too.
If you are out of balance in terms of your emotional health, you may start reacting physically. Chest pain, high blood pressure, and even ulcers can be a direct result of ill-managed psychological issues. When you’re feeling good about yourself, it’s also a lot easier to cope with the little ups and downs everyone experiences,…Continue reading Tips to Improve Your Emotional Health
Wellness can be used to describe a good state of physical and mental health. Because these two are linked, issues in one area will impact the other, so improving your physical health will benefit you mentally and vice versa. Wellness encompasses eight mutually interdependent dimensions and it’s important for you to be improving your overall…Continue reading The Eight Dimensions of Wellness
While we are the first to encourage you to grow and build up your own business, there are some times when calling it quits is actually the smarter option. There is absolutely no shame in deciding that your business isn’t working and that its time to close the doors and focus on something else, and…Continue reading When Closing Up Your Business Is Best