8 Fitness Myths Busted

When it comes to getting fit, there are so many myths that may trip you up along the way. I’ve coached a lot of people on the path to wellness and am always surprised at what they believe to be true, simply because someone else said it was! Let’s bust the myths I come across […]

5 Minute Wellness Tips

Do you often feel stretched to the brink, like you don’t have time for yourself, or that your health and wellness is not really a priority? I’m here to help. You don’t need to spend hours a day focusing on your wellness, and I’ve created a list of tips for anyone who wants to look […]

Why You Need To Exercise

Sometimes I get asked why, if a person is slim and looks good they still need to exercise! As a life coach I hear this quite often, especially from those who still have youth on their side. But the secret is, that exercise is not only about looking good, having great abs and amazing legs, […]