Exercise comes in many different shapes and forms – ranging from intense team sports like rugby or hockey to recreational jogging or dancing. Nobody’s saying you need to become a supreme athlete to lead a happy and healthy life.
We’ve long been taught that lean meats like poultry and fish are good for us and lead to a healthier lifestyle. We’ve also learnt that without meat in our diets, we lost out on a lot of proteins that plants simply don’t have. But more and more research being conducted around the world by leading…Continue reading Why Cutting Down On Meat Is Healthy
There are times when we just need to get outside, feel the sun on our faces, breathe in some fresh air and generally enjoy being outdoors. As humans, we quite often feel the pull of nature, calling us to get up, leave the desk behind and spend some time in the garden. It’s quite the…Continue reading The Benefits Of Getting Outside
Moringa has gained a reputation as the next big superfood, and for good reason. This plant is highly nutritious and boasts excellent antioxidant, anti-inflammatory and healing profiles as well.